Your transformation
starts here

This coaching is designed for busy women who want to lose weight, build muscle and take control of their health without restrictive diets or overwhelming workout plans. Looking good starts with feeling good so if you’re looking for a sustainable approach tailored to your lifestyle, this is for you!

No! Whether you prefer working out at home or in the gym, I’ll create a personalized plan that fits your schedule, equipment, and comfort level. Although I would suggest you consider buying some weights or joining a gym as we progress through the phases and focus on building muscle!

If you're looking for someone to just hand you a ridged plan to follow, my coaching service is not for you. I don't give meal plans because they don't work long term, what do you do after you've forced yourself to stick to a meal plan you hate? Return to old habits having learned nothing throughout the process☹️

However, I do provide sample meal plans and nutrition guides to help you create your own meal plan, one that works for you!

The women I work with have lots of responsibilities including demanding careers, running a household, kids and caring for older relatives, therefore suggesting a 6 week rapid fat loss programme on top of all this isn't practical or necessary and maintaining results long term is unlikely. My coaching approach is different, do it right once!

To answer the question, results can vary from person to person especially if you've years of unsupportive habits to work on changing. Most client start noticing changes in energy levels, habits, and mindset after 4-6 weeks. After 8-12 weeks you could see a noticeable difference in your body fat levels and completely changing your body and mind for lasting results could take up to 12 months. Building muscle for that toned look takes time!

I'd always suggest a minimum commitment of 3 months to allow enough time to see weight loss results and for a complete transformation, commit for 12 months to guarantee you become a new version of yourself, no more signing up to quick fix crash diets or slimming clubs!

No, the check-in process is set up so you can review the video feedback or listen to voice notes I send your own time.

However, live coaching calls are available to book and I would recommend them especially if there's something that can be better solved by speaking live in person rather than over and back via text/voice notes.

The monthly reviews and quarterly update sessions are good times to book a coaching call with me if you'd like.

The clients who open up the most, don't give one word answers on check-in forms and keep in touch with me regularly are the ones who get the best results and the most out of their investment!

1-1 coaching is an application process and spaces are limited, once you apply I'll review your application and reach out to offer a consultation call incase you've more questions. If not, we will get stuck in straight away.

1️⃣I'll create your initial tailored programme based of your responses on your consultation form.

2️⃣Your training plan, exercise and lifestyle targets will all be delivered on my coaching app which you'll download to you phone. Here everything is laid out clearly so you'll know exactly what to do each week.

3️⃣The coaching starts and your journey to losing weight for the last time begins!

To see the best results, you need to be open, honest, and willing to put in the effort. This isn’t just about following a plan—it’s about committing to change. The more engaged you are in the process, the better your results will be. I’m here to support you, but success comes from showing up for yourself!

The accountability and support I offer is unique in that while there are structured check-in's (shown below), you don't have to wait for them to contact me, if you've a question or an issue you can contact me anytime and I will get back to you asap. 1-1 coaching spaces are limited for this reason, I work closely with all my clients to give them the right amount of support, reassurance and attention needed.

Weeks 1-3

➡️3 express check-in's per month (for you to reflect on your week)

Week 4

➡️A monthly review where I check all your tracking metrics to see how your progressing

Repeat process until end of month 3

➡️A quarterly strategy session where I update your programme and targets to align with your new goals for the next phase of the coaching process.

I like to see it as nutrition coaching not a nutrition plan.

The best diet is the one that includes foods YOU enjoy, that are convenient for you and in a quantity that meets YOUR energy needs. Your nutrition plan will be custom to you because together we will create your menu of go-to meals by following guidelines to help optimise it for fat loss and building muscle. You will be tracking calories at some point of your journey to help with nutrition awareness, I will set your calorie and protein range and make adjustments based on your progress.

I use an app that you will download to your phone to deliver your strength training programme, to schedule your weekly exercise and nutrition targets and the track your progress. The app is what I use to show you what you need to do each week but our communication via WhatsApp text/voice notes is how I help you implement it. The app is user friendly, easy to navigate and it has everything you need to get results!

1-1 coaching is an investment into your health and fitness. My programme gets you to a point that once you do it you'll gain the skills and systems to maintain your results forever, my promise is that this will be the last coaching programme you ever need and I'm so confident that I offer a money back guarantee if you're not happy with the service.

If you can't afford 1-1 coaching but want to start your journey I also offer monthly consultation calls to help get you started.

The programme is best suited if you have a fat loss and fitness goal. I will help you lose weight using systems that allow you to keep it off long term while improving your strength and fitness. It's a process not a quick fix and you need to be willing to commit for at least 4 months minimum to get best results.

Its best suited for women juggling lots of responsibilities and want to look and feel better for everyday life, holidays and social events.

It's not suited for bodybuilders, photo shoot prep clients or athletes looking for a competitive edge in their sport.